Kung Fu builds ultimate athletes with high level conditioning.

If you are in out of shape we will get you in shape safely without injury.

If you are in shape we will take you to the next level and balance your body left and right, top and bottom, inside and outside.

If you are a top level athlete we will build incredible synergy and deep core level connections while perfecting your physique. 

Kung Fu conditioning includes:

1. Strength Training for the whole body
   

2. Flexibility Training for the whole body
   

3. Balance
   

4. Coordination
   

5. Mental focus and expanded awareness
   

6. Build the Blood
   

7. Cultivate and Store the Qi or Vital Energy
   

8. Strengthen the Internal Organs
   

The methods of Traditional Chinese Kung Fu are not new or recent trends or fads.  These training methods have had a testing period spanning centuries.  They work.  Every time.  If you do the work you will get the results.  The results are fantastic and long lasting.  They are also balanced and truly healthy.  Exercises or methods that create imbalances or lead to subtle injuries or illness were eliminated a long time ago. 

Kung Fu conditioning harmonizes with the deep knowledge of Traditional Chinese Medicine.  Kung Fu conditioning builds the blood and circulates and accumulates the Qi or vital energy.  When you build the blood, cultivate the Qi, and tonify the internal organs a robust and unshakeable level of health ensues.  This explains the extreme longevity and physical ability of Kung Fu masters. 

Grandmaster Wong Jackman never missed class due to illness in 40 years of teaching.  He claims to never have had a cold.  None of his students ever saw him with one.  At 65 he is full of strength, looks great, and easily performs complex Kung Fu Forms with grace and power. 

At 74 Grandmaster Liu Wan Fu could preform feats of flexibility rarely matched by yoga teachers in their 20s or 30s and take powerful blows to any part of his body including the groin and throat. 

In his seventies Grandmaster Liang Ke Quan could shake full size trees with a single blow of his shoulder and walk for miles without slowing. 

All of these men have pleasant personalities and treat other people with kindness.  They have close families, friends, and students that love them.  That is real Kung Fu far beyond fighting.  Kung Fu is an art of truly living and living in harmony with yourself, with others, and with the world.  This is inner peace and inner balance.

Are you this healthy?  Are you this healthy in your 20s or 30s?  Do you know anyone this healthy?  It really doesn’t matter how much money you have if you are in pain and suffering illness it is hard to be happy and enjoy life. 

No one can give it to you.  Money cannot buy it.  You achieve it if you want.   A teacher who has gone before you can point the way.  But you must do the work.  The first step is the most important!

Take it today!

Learn Kung Fu and change your life one step at a time.