Northern Shaolin Kung fu
Six Harmonies or Six Coordinations is the main form of Six Coordinations system and is taught as a transition between the shorter and longer Northern Shaolin forms for two reasons. The first is because Six Coordinations is of intermediate length. The second is because Six Coordination's many spirals and method of moving the body help to coordinate and develop whole body power as well as Qi.
Six Coordinations developed from Northern Shaolin and later Xing Yi Quan, another Chinese martial art famous for its powerful straight forward style of punching and connection to the theory of the five elements, evolved from Six Coordinations. Thus, people find both elements of Xing Yi Quan and Northern Shaolin in Six Coordinations.
Six Coordinations - liu he
Six harmonies - Lok Hap
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Click for links to Cool Pages about each form with photos
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Foundation Forms
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The Ten Forms
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The Short Forms
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The Long Forms
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Supplementary or Advanced Forms
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